Start your plan · Keyan Strong

About you

Tell me who I'll be working with

Question 1 · Goal

What are you trying to build over the next 90 days?

Strength and muscle. I want to look and lift stronger. Fat loss and lean composition. General fitness and athleticism. Move and perform better. Movement quality. Feel better day to day. Something specific. I'll explain in the notes below.

Question 2 · Where you're at

Where are you with training right now?

I train consistently. I want better structure and progress. I train inconsistently. I need a rhythm I'll actually stick to. I'm getting back into it after a break. I'm starting from scratch.

Question 3 · Frequency

On top of your session with me, how many days a week can you realistically train on your own?

Be honest. I'd rather build a plan around what you'll actually do than the version that fails in week three.

4 or more days 2 to 3 days 1 to 2 days Just the session with you. Walking and steps the rest.

Question 4 · When

When do you usually train?

Early mornings, before work Lunchtime Evenings, after work Mostly weekends It changes week to week

Optional

Anything I should know?

Injuries, conditions, recurring travel, schedule constraints, anything that shapes how we train.